OUR Classes

Classes designed to challenge your body and center your mind.

OUR Classes

Classes designed to challenge your body and center your mind.

A heated approach to movement that builds strength, sharpens focus, and restores balance.

Designed to challenge how you move—and how you show up beyond the mat.


All classes are practiced in infrared heat at 95°F+ with the exception of Restore, our lower-heat restorative class.

VIVO: INFERNO

A high-intensity, low-impact class rooted in Pilates principles and designed to challenge strength, stamina, and control. Expect powerful sequencing and intentional movement that pushes both body and mind to focus deeper.


Using resistance bands, light weights, and bodyweight work, Inferno delivers a full-body burn without unnecessary impact on the joints.


Best for: cardiovascular endurance, core intensity, and pushing past mental limits.


VIVO: STRENGTH

A full-body strength training class focused on control, stability, and progressive overload. Built to improve muscular strength and resilience, this format combines intentional lifting with athletic conditioning in a heated environment.


Expect grounded movement, powerful sequencing, and an emphasis on form over ego.


Best for: building full-body strength, stability, and long-term resilience.


VIVO: SCULPT

A low-impact sculpt class designed to create deep muscular fatigue through high-repetition movement, controlled tempo, and intentional resistance work.

.

Using light weights, bands, and bodyweight exercises, Sculpt focuses on endurance, definition, and full-body activation.



Best for: muscular endurance, low-impact toning, and full-body definition.


VIVO: FLOW

A vinyasa experience that links breath with movement through intentional, fluid sequencing. Flow is designed to build strength, mobility, balance, and presence while encouraging students to move with greater awareness.


Expect a dynamic practice rooted in both challenge and mindfulness.


Best for: mobility, balance, flexibility, and reconnecting breath to movement.


VIVO: RESTORE

A slower-paced, lower-heat experience focused on recovery, release, and nervous system reset. Through supported postures, gentle movement, and longer holds, Restore creates space for the body to soften and recover.


Designed to help you slow down without disconnecting from movement.


Best for: recovery, nervous system regulation, and intentional rest.


VIVO: FORM

A mat Pilates class centered on alignment, precision, breath, and control. Form strips movement back to its foundation, emphasizing deep core engagement, stability, posture, and intentional execution.


This is not about rushing through movement — it’s about mastering it.


Best for: refining technique, improving posture, and strengthening foundational movement.



VIVO is rooted in the belief that movement is essential to feeling alive.

Our studio was created to honor movement as a way of reconnecting with ourselves—moving with intention, and staying present.

At VIVO, movement is honored, not hurried.
Heat awakens the body, presence guides the practice, and every detail is designed to support strength, awareness, and vitality—on the mat and beyond.

VIVO is rooted in the

belief that movement is essential to feeling alive.

Our studio was created to honor movement as a way of reconnecting with ourselves—moving with intention, and staying present.


At VIVO, movement is honored, not hurried.
Heat awakens the body, presence guides the practice, and every detail is designed to support strength, awareness, and vitality—on the mat and beyond.

VIVO: INFERNO

A high-intensity, low-impact class rooted in Pilates principles and designed to challenge strength, stamina, and control. Expect powerful sequencing, intentional movement, and a heated room that pushes both body and mind to focus deeper.


Using resistance bands, light weights, and bodyweight work, Inferno delivers a full-body burn without unnecessary impact on the joints.


Best for: cardiovascular endurance, core intensity, and pushing past mental limits.

VIVO: SCULPT

A low-impact sculpt class designed to create deep muscular fatigue through high-repetition movement, controlled tempo, and intentional resistance work.


Using light weights, bands, and bodyweight exercises, Sculpt focuses on endurance, definition, and full-body activation — all within a heated room designed to intensify the experience.


Best for: muscular endurance, low-impact toning, and full-body definition.

VIVO: STRENGTH

A full-body strength training class focused on control, stability, and progressive overload. Built to improve muscular strength and resilience, this format combines intentional lifting with athletic conditioning in a heated environment.


Expect grounded movement, powerful sequencing, and an emphasis on form over ego.


Best for: building full-body strength, stability, and long-term resilience.

INFERNO

SCULPT

STRENGTH

VIVO: FLOW

A heated vinyasa experience that links breath with movement through intentional, fluid sequencing. Flow is designed to build strength, mobility, balance, and presence while encouraging students to move with greater awareness.


Expect a dynamic practice rooted in both challenge and mindfulness.


Best for: mobility, balance, flexibility, and reconnecting breath to movement.

FLOW

RESTORE

FORM

Feel alive in your body.

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INFERNO

A high-intensity, low-impact class rooted in Pilates principles and designed to challenge strength, stamina, and control. Expect powerful sequencing and intentional movement that pushes both body and mind to focus deeper.


Using resistance bands, light weights, and bodyweight work, Inferno delivers a full-body burn without unnecessary impact on the joints.


Best for: cardiovascular endurance, core intensity, and pushing past mental limits.

STRENGTH

A full-body strength training class focused on control, stability, and progressive overload. Built to improve muscular strength and resilience, this format combines intentional lifting with athletic conditioning in a heated environment.


Expect grounded movement, powerful sequencing, and an emphasis on form over ego.


Best for: building full-body strength, stability, and long-term resilience.

SCULPT

A low-impact sculpt class designed to create deep muscular fatigue through high-repetition movement, controlled tempo, and intentional resistance work.

.

Using light weights, bands, and bodyweight exercises, Sculpt focuses on endurance, definition, and full-body activation.



Best for: muscular endurance, low-impact toning, and full-body definition.

FORM

A mat Pilates class centered on alignment, precision, breath, and control. Form strips movement back to its foundation, emphasizing deep core engagement, stability, posture, and intentional execution.


This is not about rushing through movement — it’s about mastering it.


Best for: refining technique, improving posture, and strengthening foundational movement.

FLOW

A vinyasa experience that links breath with movement through intentional, fluid sequencing. Flow is designed to build strength, mobility, balance, and presence while encouraging students to move with greater awareness.


Expect a dynamic practice rooted in both challenge and mindfulness.


Best for: mobility, balance, flexibility, and reconnecting breath to movement.

RESTORE

A slower-paced, lower-heat experience focused on recovery, release, and nervous system reset. Through supported postures, gentle movement, and longer holds, Restore creates space for the body to soften and recover.


Designed to help you slow down without disconnecting from movement.


Best for: recovery, nervous system regulation, and intentional rest.

Feel alive in your body.


VIVO is rooted in the belief that movement is essential to feeling alive.

Our studio was created to honor movement as a way of reconnecting with ourselves—moving with intention, and staying present.



At VIVO, movement is honored, not hurried.
Heat awakens the body, presence guides the practice, and every detail is designed to support strength, awareness, and vitality—on the mat and beyond.



VIVO: INFERNO

Inferno Hot Pilates is a high-intensity, low-impact class rooted in Pilates principles, featuring continuous, beat-driven movement using weights and resistance bands in a heated environment (95°–105°) to challenge strength, stamina, and focus.

BOOK NOW

VIVO: STRENGTH

A heated (95–100°) strength class focused on full-body strength, control, and stability. Strong sequences and intentional movement create a challenging yet grounded experience.





BOOK NOW

VIVO: SCULPT

A heated (95–100°) sculpt class focused on low-impact, high-repetition movements designed to tone, strengthen, and fatigue the muscles. Expect small, controlled movements, light weights, and an intentional burn from start to finish.

LEARN MORE

VIVO: FLOW

A hot vinyasa yoga class (90–100°F) that links breath to movement through steady, intentional sequences designed to build strength, mobility, and focus.

LEARN MORE

Add your medium length title

VIVO is rooted in the belief that movement is essential to feeling alive.

Our studio was created to honor movement as a way of reconnecting with ourselves—moving with intention, and staying present.

At VIVO, movement is honored, not hurried.
Heat awakens the body, presence guides the practice, and every detail is designed to support strength, awareness, and vitality—on the mat and beyond.

VIVO is rooted in the belief that movement is essential to feeling alive.

Our studio was created to honor movement as a way of reconnecting with ourselves—moving with intention, and staying present.

At VIVO, movement is honored, not hurried.
Heat awakens the body, presence guides the practice, and every detail is designed to support strength, awareness, and vitality—on the mat and beyond.

DOWNLOAD

THE VIVO APP

info@vivohotpilates.com

+1 631-641-8151

3036 Jericho Tpke

East Northport, NY 11731

OUR Classes

VIVO: INFERNO

VIVO: STRENGTH

VIVO:SCULPT

VIVO: FLOW

VIVO: RESTORE

A heated (95–100°) strength class focused on full-body strength, control, and stability. Strong sequences and intentional movement create a challenging yet grounded experience.


Inferno Hot Pilates is a high-intensity, low-impact class rooted in Pilates principles, featuring continuous, beat-driven movement using weights and resistance bands in a heated environment (95°–105°) to challenge strength, stamina, and focus.

A heated (95–100°) sculpt class focused on low-impact, high-repetition movements designed to tone, strengthen, and fatigue the muscles. Expect small, controlled movements, light weights, and an intentional burn from start to finish.

Vivo Flow is a hot vinyasa yoga class (90–100°F) that links breath to movement through steady, intentional sequences designed to build strength, mobility, and focus.

A warm restorative yoga class (80–85°F) designed to slow the body, ease tension, and promote relaxation through supported postures and mindful stillness.

VIVO: INFERNO

Inferno Hot Pilates is a high-intensity, low-impact class rooted in Pilates principles, featuring continuous, beat-driven movement using weights and resistance bands in a heated environment (95°–105°) to challenge strength, stamina, and focus.

VIVO: STRENGTH

A heated (95–100°) strength class focused on full-body strength, control, and stability. Strong sequences and intentional movement create a challenging yet grounded experience.



VIVO: SCULPT

A heated (95–100°) sculpt class focused on low-impact, high-repetition movements designed to tone, strengthen, and fatigue the muscles. Expect small, controlled movements, light weights, and an intentional burn from start to finish.

VIVO: FLOW

Vivo Flow is a hot vinyasa yoga class (90–100°F) that links breath to movement through steady, intentional sequences designed to build strength, mobility, and focus.

VIVO: RESTORE

A warm restorative yoga class (80–85°F) designed to slow the body, ease tension, and promote relaxation through supported postures and mindful stillness.